STOP Doing Planks Like This (10 Worst Mistakes) скачать в хорошем качестве

STOP Doing Planks Like This (10 Worst Mistakes)

Think you're holding the perfect plank? Think again. Most people are making at least one of these 10 common plank mistakes, and instead of building a strong core, they're just wasting time or even putting unnecessary stress on their body. In this video, I break down the most frequent plank errors like crossing your hands, looking up, letting your hips sag, or holding your breath like it's a one-rep max squat. More importantly, I'll show you exactly how to fix your plank form so you can finally turn this exercise into the core-builder it's meant to be. Mastering the plank will help you unlock real core strength that carries over to every lift: squats, deadlifts, pull-ups, and improve your posture, stability, and performance. Whether you're a beginner learning how to plank properly, or an advanced lifter chasing a rock-solid midsection, these tips will help you perfect your plank technique and avoid the classic mistakes that kill progress. Workout Wasted? Fix These Mistakes    • Workout Wasted? Fix These Mistakes   ⏱️⏱️Video Chapters:- 00:00 your plank outlasts your playlist 00:24 MISTAKE 1 00:56 MISTAKE 2 01:14 MISTAKE 3 01:29 MISTAKE 4 01:44 MISTAKE 5 02:09 MISTAKE 6 02:24 MISTAKE 7 03:01 MISTAKE 8 03:15 MISTAKE 9 03:30 MISTAKE 10 #coreexercise #coretraining #plank #plankfitness