Diary entry 9: Swimming | Mo-Joe: An 18-Week Marathon Training Diary скачать в хорошем качестве

Diary entry 9: Swimming | Mo-Joe: An 18-Week Marathon Training Diary

Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. http://adbl.co/run This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit. New episodes are released every Monday, following George's natural progression as he embraces the challenge, beginning with choosing the right footwear and ditching the worst-offending foods, tips on pacing and motivation, and finally race day hacks: like a last minute caffeine boost and how to avoid chafed nipples. SUBSCRIBE 🔔: https://adbl.co/3fGaeSf About Audible UK: We Unleash The Power of The Spoken Word. Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, and podcasts enriching the lives of our millions of listeners every day. Find Audible UK on: ➡️TWITTER: https://adbl.co/2y8B8Bo ➡️INSTAGRAM: hhttps://adbl.co/2Z25RuZ ➡️FACEBOOK: https://adbl.co/2Z25HDT Or visit our website: audible.co.uk