"Nobody Needs Me": How to Overcome Worthlessness and Loneliness скачать в хорошем качестве

"Nobody Needs Me": How to Overcome Worthlessness and Loneliness

Feeling like nobody needs you? Struggling with feelings of worthlessness and loneliness? You're not alone, and this video is here to help, hopefully :). In this video, I will delve into the root causes of these difficult emotional states, exploring why feelings of worthlessness and loneliness arise. Understanding the triggers and underlying factors is the first step towards healing and reclaiming your self-worth. Here's what you'll learn in this video: Understanding Worthlessness and Loneliness: The psychological and emotional reasons behind these feelings. How past experiences and current circumstances contribute to these emotions. Simple self-care routines to nurture your mental and emotional well-being. 00:00 - Introduction 00:55 - How does it feel like no one wants/needs me 02:53 - How does feeling of uselessness form 08:03 - About loneliness 10:00 - About people pleasing 12:30 - What abandonment trauma results in 15:05 - Steps to overcome worthlessness/uselessness 17:35 - Two Chair Technique 22:05 - Soothing Your Inner Child 23:26 - What it can transform into Don't forget to like, comment, and subscribe for more videos on mental health, overcoming trauma and self awareness tips and stories. 🧠 Explore my new course: The Guide to Boldly Being Yourself 👉 https://www.milathecoach.com/course Break free from people-pleasing develop healthy boundaries stop seeking approval Learn to say no without guilt overcome fear of authority step into your personal power 🎥 Free 15-Minute Zoom Clarity Session 👉 https://milathecoach.com 💬 1:1 Psychodynamic Coaching 👉 https://www.milathecoach.com/services 📸 Instagram & TikTok @milathepsycoach 📧 Email for inquiries 💌 milathelifecoach@gmail.com