Full Body Cardio HIIT Workout | 25-Minute Bodyweight Series | Day 1 скачать в хорошем качестве

Full Body Cardio HIIT Workout | 25-Minute Bodyweight Series | Day 1

Full Body Cardio HIIT Workout | 25-Minute Bodyweight Series | Day 1 💪 Welcome to the Full Body Cardio HIIT Workout Series! This is Day 1 of a 5-week challenge featuring 20 fat-burning workouts, 4 days per week. In just 25 minutes, you’ll burn calories, boost endurance, and build strength—all from the comfort of your home. No equipment needed! This high-intensity interval training (HIIT) session includes 3 rounds of 6 exercises to target your full body, improve cardiovascular fitness, and test your mental determination. Let’s move together and push our limits! ✅ Workout Details: ⏱ Workout Duration: 25 Minutes 🔥 Format: 3 Rounds x 6 Exercises ⏳ Work / Rest: 40-45 Seconds ON / 30 Seconds REST between rounds 💪 Focus: Full Body Strength, Cardio Endurance, and Fat Burn 🏠 Where: Home Workout—No Equipment Needed ✔️ Suitable For: Beginners, Sedentary Lifestyle, Overweight Individuals 💥 Why You’ll Love This Workout: ✔️ Bodyweight Only—No equipment, no excuses! ✔️ Perfect for weight loss, toning, and improving cardiovascular fitness ✔️ Great for beginners or anyone returning to fitness ✔️ Low-impact options available for joint-friendly movement ✔️ Only 25 minutes a day to get stronger and feel energized! ✔️ Part of an easy-to-follow 5-week fitness program 🏋️‍♀️ Series Breakdown: ➡️ 20 Workouts over 5 Weeks (4 Days Per Week) ➡️ Daily Workouts range from 20 to 30 minutes ➡️ Focus on Strength, Cardio, Core, and Mobility ➡️ Suitable for All Fitness Levels with Beginner Modifications ➡️ No Gym Required—Workout at home, anytime! 🎥 Watch More Free Workouts: 👉 Beginner HIIT Program →    • 20 Min Upper Body Foam Rolling Moves | Sel...   👉 Fat-Burning Cardio Sessions → Check Here    • 35 Minute | Total Bodyweight Strength Trai...   👉 Stretch & Recovery → Cool Down After    • 🧘‍♀️ Quick and Effective Home Abductor Fle...   ✅ Join the Challenge & Stay Motivated! ✔️ LIKE if you’re ready to commit to 5 weeks of Full Body Cardio HIIT Workouts ✔️ SUBSCRIBE for more fat-burning home workouts, bodyweight programs, and HIIT challenges ✔️ TURN ON NOTIFICATIONS 🔔 to get updates on new videos ✔️ SHARE this workout with a friend and challenge each other! ✔️ DOWNLOAD Adriana Dragos Free Workouts on YouTube! 💬 COMMENT BELOW: How did you feel after Day 1 of this Full Body Cardio HIIT Series? Drop a 🔥 or 💪 if you crushed it! Tell me if it was easy, challenging, or if you’re ready for Day 2! 📲 Connect with Me: 📸 Instagram: @adrianaworld.1 📘 Facebook: AdrianaWorld.1 💻 Email: adriana@adrianaworld.com ⚠️ DISCLAIMER Always consult your physician before starting a new fitness program. This video is for educational purposes only and is not intended as a substitute for professional medical advice or treatment. 🎬 Ready to Sweat and Burn Fat? Hit PLAY and let’s crush this 25-Minute Full Body Cardio HIIT Workout together! Let’s build strength, burn calories, and feel amazing—one workout at a time! 🚀🔥 #FullBodyHIIT #BodyweightWorkout #CardioWorkout #HIITChallenge #HomeWorkout #FatBurningWorkout #BeginnerFitness #AdrianaDragosFitness #StayFitAtAnyAge #WorkoutFromHome