Heart Opening TriYoga Flow with Dagmar Hirsch – Release, Breathe & Expand скачать в хорошем качестве

Heart Opening TriYoga Flow with Dagmar Hirsch – Release, Breathe & Expand

Heart Opening Yoga Flow – Release, Breathe & Expand ❤️ Let's start in Free Seat and bring the attention to the breath. Step onto your mat and create space around your heart and lungs with this gentle yet powerful heart-opening yoga flow. We move like a dance between strength and softness, inviting breath, love, and connection into every moment. Feel supported as you expand your chest and shoulders, release tension, and open to a sense of spaciousness—like embracing the nurturing energy of both mother and father. With each inhale, deepen your breath; with each exhale, let go of what no longer serves you. This practice raises your vibration, encourages emotional release, and fosters a sense of inner calm and openness. Perfect for cultivating self-love, compassion, and vitality. ✨ What to expect: Gentle stretches and heart-opening poses Breathwork to expand your chest and lungs Connection to higher energy and inner joy Space for release, relaxation, and emotional openness Whether you’re new to yoga or a seasoned practitioner, this flow invites your body, mind, and heart into harmony. Let’s open, breathe, and expand together. 🙏 Gratitude to Yogini Kaliji for inspiration and guidance in TriYoga worldwide. the thumbnail is a slight form our Prana Vidia Teacher Training with Kaliji For more info on workshops and courses, online and in person, visit: www.3yoga.info If this practice resonates with you, please like and subscribe.