How I Manage My Sugar Cravings in Binge Eating Recovery скачать в хорошем качестве

How I Manage My Sugar Cravings in Binge Eating Recovery

HOW I MANAGE MY SUGAR CRAVINGS IN BINGE EATING RECOVERY #sugarcravings #bingeeating #sugaraddiction I may not be having to deal with full blown binge urges, but working on my relationship to sugar is an ongoing process. In this video I share how I manage sugar cravings. For binge eating therapy groups head here (please note evening groups are waiting list only): https://thebingeeatingtherapist.com/g... For Connect and Recover groups/monthly support meetings: https://thebingeeatingtherapist.com/c... Here are the questions I ask myself: Have I eaten enough? (Not just today, over the last week or weeks too) Am I tired? Can I rest? How can I honour this craving while mitigating the effects of the blood sugar rollercoaster? Is there an external support or boundary I can use to feel safe? What does the craving feel like in my body? Can I accept the physical sensations? Do I need to accept that food is just feeling a bit unsatisfying to be at the moment? And I always affirm I WILL NOT JUDGE MYSELF FOR WHAT I EAT! To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist