6 Tips To Manage COVID-19 Depression and Mental Health скачать в хорошем качестве

6 Tips To Manage COVID-19 Depression and Mental Health

If you're struggling with your mood, depression or mental health during the COVID-19 pandemic, here are some tips to help beat the coronavirus blues. If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelp.... Please check out "6 Tips to Reduce COVID-19 Stress & Anxiety":    • 6 Tips to Reduce COVID-19 Stress & Anxiety   and a playlist with more detail about these tips:    • COVID-19 and Depression Videos   and related videos by timestamp: 0:15 Behavioral Activation    • Reduce Depression With Behavioral Activati...   2:51 Worry    • Stop Worrying with CBT for Anxiety   &    • CBT for Anxiety: How To Stop Worrying   3:20 Rumination    • Letting Go of Racing Thoughts, Overthinkin...   &    • Cognitive Fusion and Defusion in ACT (Acce...   3:49 Mindfulness    • What Is Mindfulness?   ,    • The Benefits of Mindfulness and Why It's I...   ,    • Three Minute Breathing Space Meditation   &    • How To Meditate in 5 Easy Steps: Meditatio...   4:29 https://bit.ly/3-Good-Things Man Playing Guitar Videoplasty.com / CC BY-SA (https://creativecommons.org/licenses/...) Martin Seligman By M.s.ananya - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... Bored Man On Computer, Woman on Phone in Bed, Woman Meditating, Women Walking, Woman on Couch, Woman Drinking Coffee, Man Listening to Music, Women Socializing, Man Using Magnifying Glass all by Vector Toons (https://vectortoons.com/) / CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons Woman GardeningHome Interior by NDB Photos (www.nextdayblinds.com) CC BY-SA 2.0 (https://creativecommons.org/licenses/...)