DAY 16 | Mindful Posture | RRR 30-Day Yoga Challenge: Reset, Regulate, Rebuild ✨ скачать в хорошем качестве

DAY 16 | Mindful Posture | RRR 30-Day Yoga Challenge: Reset, Regulate, Rebuild ✨

Hey, ya'll! Welcome to DAY 16 of the RRR CHALLENGE! This is a MINDFUL POSTURE practice where we'll be stretching & strengthening the upper back, neck & shoulders. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, my Patreon, & Amazon storefront. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE! 🎶✨My Meditation Album Stream: https://www.catapultdistribution.com/... Listen/Watch on YouTube:    • Meeting Myself for the First Time Official...   ✅ Become a Member for Longer, Exclusive Videos    / @yogawithnico   🍯 Patreon: Her Divine Temple - Sensual, Slow Yoga   / yogawithnico   🔗Affiliate Links (Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase) 🛍️ My Amazon Storefront: https://www.amazon.com/shop/blackyogi... 🛍️ My Outfit: https://amzn.to/4oKUFvZ 🌪️ Tornado Recovery for St. Louis https://actionstl.org/tornado https://www.stlouis-mo.gov/tornado/in... 📖 Finding Stillness Amongst Chaos 4-Week Mini Course https://nicoyoga.gumroad.com/l/fsac2025 🔗 All My Links (Linktree) https://linktr.ee/yogawithnico 🎧 My DJ Channel    / @djnicomarie   - ✨Follow Me! IG:   / yogawithnico   FB:   / yogawithnico   Twitter:   / yogawithnico   TikTok:   / djnicomarie   Bluesky: https://bsky.app/profile/yogawithnico... - 🖤🙏🏽 Donation Information Please don’t feel pressure to donate, & only do so if you choose. Your donations help me be compensated for the work I do on YouTube, which helps to keep this channel alive & well. Thank you for your generosity! Buy Me a Coffee: https://buymeacoffee.com/nicomarie Cash App: $djnicomarie Venmo: @djnicomarie - Music The Golden Present - Jesse Gallagher - Photography Opening slides - Jessica J Page   / _jessicajpage   Closing slide - Henri Trinh   / henritrinh   - DISCLAIMER Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions. #yoga #yogachallenge #30dayyogachallenge #30daychallenge #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love