What Happens to Your Body When You Do Lunges 100 Times Every Day скачать в хорошем качестве

What Happens to Your Body When You Do Lunges 100 Times Every Day

Lunges are perfect exercises for pump up booty, they make it more rounded and stronger. How to do lunges properly? Are there any more benefits of lunges? Why lunges are better than squats? What happens to your body when you do lunges every day? 00:00 What happens to your body when you do lunges 100 times every day 00:17 Lunges are one of the best lower body exercises 00:51 Why lunges are better than squats 01:39 What muscles do lunges work 02:06 Improve balance and coordination 02:27 Speed up weight loss 02:43 Improve flexibility 02:56 Make the buttocks rounder and stronger 03:28 Build perfect muscle symmetry 03:45 Strengthen the spine 03:59 Minimize the risk of injury