Can You Eat Too Much Fruit? | The Nutritarian Diet | Dr. Joel Fuhrman скачать в хорошем качестве

Can You Eat Too Much Fruit? | The Nutritarian Diet | Dr. Joel Fuhrman

The key to a healthy plant-based diet is eating a variety of nutrient-rich foods, including plenty of fruits and vegetables. However, if you're eating mostly fruit, you may not be getting enough protein and other essential nutrients. This can lead to deficiencies and health problems. That's why it's important to eat a variety of plant-based foods, from fruits and vegetables to whole grains and nuts and seeds. So going back to the question. Can you overeat on fruit? Certainly. But relatively. Here's Dr. Joel Fuhrman for more about this. What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...