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Poor motility or constipation can lead to gas and bloating. Regular daily bowel movements with soft, formed stools are crucial for maintaining healthy digestive function. If you experience either too many or too infrequent bowel movements, it may indicate an issue that should be investigated further. Ensuring regularity and maintaining proper bowel movement consistency are key to optimal digestive health. By addressing any underlying issues promptly, you can improve your overall gut function and alleviate symptoms like gas and bloating. ► Join The Gut Health Masterclass Here: https://drpedinaturalhealth.com/gut-h... 🔔 SUBSCRIBE: @Drpedinaturalhealth -------------------- Connect with me on social media! Facebook → / drpedi2 Instagram → / drpedinaturalhealth TikTok → / drpedinaturalhealth -------------------- *The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements. Have any questions? Ask away below and I will do my best to get back to you!