TSR Podcast ft. Wajeeha Zafar — Why Does Aggression Increase in Ramadan? The Psychology Behind Anger скачать в хорошем качестве

TSR Podcast ft. Wajeeha Zafar — Why Does Aggression Increase in Ramadan? The Psychology Behind Anger

Why do tempers flare in a month meant for patience, mercy, and self-reflection? 🤔 During Ramadan, many people struggle with irritability, emotional stress, and unexpected aggression — but what are the real psychological reasons behind it? In this episode of TSR Podcast, Consultant Clinical Psychologist Wajeeha Zafar joins us to explore: Is fasting alone responsible for mood swings? How do sleep patterns, caffeine withdrawal, work pressure, and emotional triggers impact behavior? Why do small conflicts turn into major arguments during Ramadan? Most importantly — how can we control anger, build emotional discipline, and protect our mental health while observing fasting? From practical coping techniques to scientific insights, this conversation uncovers the hidden psychology of Ramadan behavior and how to truly embody patience beyond hunger #TSRPodcast #Ramadan2026 #MentalHealthPakistan #PsychologyPodcast #RamadanBehavior #AngerManagement #MentalHealthAwareness #IslamAndPsychology #StressManagement #EmotionalHealth #RamadanReflection #PodcastPakistan #SelfControl #PsychologyTalk #healthymind