12 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells скачать в хорошем качестве

12 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells

Here is a list of exercises for traps, exercises for traps, shoulder exercises, traps exercises, bigger traps, exercise for traps, how to get bigger traps, how to get bigger shoulders, best shoulder exercises, exercise, shoulder exercise, exercises, best exercises, shoulders exercises, back workout exercises, home exercises, delt exercises, best trap exercises, how to build bigger traps, bigger shoulders workout, bigger shoulders, and shoulder exercises with dumbbells. 16 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells 00:00 Intro 00:05 Front Deltoid 💥 00:08 Dumbbell Front Raise 00:29 Dumbbell Seated Close Grip Press 01:02 Dumbbell Incline Front Raise 01:27 Side Deltoid 💥 01:30 Dumbbell One Arm Upright Row 01:52 Dumbbell Seated Lateral Raises 02:21 Seated Dumbbell Around The Worlds 02:44 Rear Deltoid 💥 02:47 Dumbbell Incline Rear Lateral Raise 03:22 Dumbbell One Arm Reverse Fly 03:51 Dumbbell Lying One Arm Deltoid Rear 04:17 Traps Workout 💥 04:21 Dumbbell Alternative Shrug 04:47 Dumbbell Head Supported Shrug 05:12 Dumbbell One Arm Row #traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout