25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS скачать в хорошем качестве

25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS

Want stronger arms? This 25 minute upper body workout with dumbbells will test your endurance and help you build strong, lean muscles. The workout is divided into 5 sets, each with 5 exercises. We'll target the shoulders first, then move on to the back, chest, biceps, and finish with triceps. If you're looking for an effective upper body workout at home, this one's for you. For this upper body dumbbell workout, choose weights that challenge you but still allow you to complete each round. Repeat this workout weekly, increasing the weight as you get stronger for continued muscle growth! See workout details below. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 25 minutes 🏋️ Equipment: 2-3 sets of dumbbells and a workout mat 💪🏽 Dumbbell: For reference only, I’m using 10, 20 & 30 lb / 7, 9 & 14 kg dumbbells ⏱️ Intervals: 45 seconds work, 15 seconds rest 5 Sets: SHOULDERS, BACK, CHEST, BICEPS AND TRICEPS Format for this men's upper body workout: 00:00 Get Ready! 1ST SET: SHOULDERS 00:20 Arnold Press 01:20 Plank Shoulder Taps 02:20 Push Press 03:20 Front to Lateral Raise 04:20 Around the World 2ND SET: BACK 05:20 Bent Over Row 06:20 Upright Row 07:20 Supine Row 08:20 Sweeps (R) 09:20 Sweeps (L) 3RD SET: CHEST 10:20 Chest Press 11:20 ISO Hold Press (R) 12:20 ISO Hold Press (L) 13:20 Flyes 14:20 Diamond Press 4TH SET: BICEPS 15:20 Alternating Hammer Curls 16:20 Wide Curls 17:20 Drag Curls 18:20 Cross Body Curls 19:20 Static Hold Curls 5TH SET: TRICEPS 20:20 Diamond Push Ups 21:20 Front Tricep Extensions 22:20 Overhead Extensions 23:20 Tricep Kickbacks 24:20 Narrow Push Ups Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!