Relieve Tight Back Muscles: Supine Version скачать в хорошем качестве

Relieve Tight Back Muscles: Supine Version

Julie guides somatic movements to release a tight, sore low back. The movements are slow, subtle and controlled. These exercises focus on creating an arch and lengthening the spine through gentle movements rather than intense exercises like sit-ups. She explains how small movements can lead to significant changes in the body's alignment and flexibility. Connect with her through her website for more information about gentle online yoga and movement practices. As always, choose variations appropriate for your current state, staying safe and pain-free. This is not a substitution for medical advice. Julie Humphries Certified Yoga and Somatic Movement Teacher, Chair Yoga Dance Teacher, Esthetician, Reflexologist & Reiki Master https://serenitybyjulie.ca/   / serenitybyjulie     / serenitybyjulie      / @serenitybyjulie