What I eat in a week | Eating disorder recovery скачать в хорошем качестве

What I eat in a week | Eating disorder recovery

Here’s what I eat in a week in eating disorder recovery, breakfast style! Also important note: this is what I eat! I am in no way suggesting that this is how you or anyone else SHOULD eat. Please, do what is best for YOU! Everyone's dietary needs are different. I tend to fall into the routine of eating the same things over and over. I’ve realized this is a crutch for me and I need to start challenging myself with new foods. So I’m eating a different breakfast every day for a week! There were definitely ups and downs. I had a few bad days and even binged. But I know that bad days are part of the process and recovering from an eating disorder is a nonlinear journey :) Subscribe to my channel!    / @kristimichelle   Follow me on Instagram!   / kristis_day   Resources: The National Eating Disorders Association (NEDA) helpline 1-800-931-2237 (they also offer click-to-chat messaging) www.nationaleatingdisorders.org #eatingdisorderrecovery I walk through what I eat in a day in eating disorder recovery, specifically what I eat for breakfast in recovery. I’ve fought with anorexia, bulimia, and binge eating for years. This is my journey where I am fighting for anorexia recovery, bulimia recovery, binge eating recovery, and essentially eating disorder recovery. Sometimes I still binge and restrict, and I lack eating disorder recovery motivation, but each day is a new day to take one step closer to recovery. Recovery from an eating disorder is a moment by moment choice. What I eat in a day in recovery is different day by day. I used to have extreme hunger. Now I’m focusing on intuitive eating and mindful eating to recover from my eating disorder. A day in the life of my eating disorder is binging, restricting, or purging. A day in the life of eating disorder recovery is eating when I’m hungry and stopping when I’m full. If you need eating disorder recovery motivation, here it is! Let’s go!