LEARN L Sit to Handstand & Max Reps at 46 скачать в хорошем качестве

LEARN L Sit to Handstand & Max Reps at 46

Learn the L Sit to Handstand by breaking down movement into L Sit, Shoulderstand and Handstand. Condition the transition from Shoulderstand to L Sit either in Tuck or Straight Position, then progress to L Sit to Shoulderstand while building a strong handstand. Once the Handstand is ready add to the sequence by completing a negative Handstand Push Up to Shoulderstand and then transition to L Sit. Then Lastly use some momentum and move from L Sit to Handstand! Pre requisites for the Handstand variation is minimum controlled eccentric HSPU and Strong L Sit. This move can also be trained on boxes instead of P Bars. These videos can help with the progressions: L Sit Tutorial:    • The Best L Sit Exercises For All Levels   HSPU Tutorial:    • LEARN Handstand Push Ups Beginner to Advanced   WWW.PAULTWYMAN.COM.AU CONTACT ME: paultwymancoaching@gmail.com ONLINE COACHING AVAILABLE Program Design and Video Critiques Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 Equipment Used (Amazon Links Support my Channel) Wooden Plyo Box: https://amzn.to/3LQTyGu Paralettes Bars: https://amzn.to/3LIFHlv Gymnastic Rings: https://amzn.to/39QMMmQ Camera Equipment GoPro 9: https://amzn.to/3lJMGjK GoPro Media Mod: https://amzn.to/3wRgnED Canon M50: https://amzn.to/39X7vWh #lsittohandstand #lsit