How I Changed My Life & Health IN A YEAR (and so can you!) | 15kg weight loss, clear skin, energy! скачать в хорошем качестве

How I Changed My Life & Health IN A YEAR (and so can you!) | 15kg weight loss, clear skin, energy!

How I Changed My Life & Health IN A YEAR (and so can you!) I share about my15kg weight loss how I got clear skin and so much more energy! Chapters 0:00 Intro 00:44 My Story 3:00 Weight Gain & Health Decline 5:00 My Why Accountability 7:00 9:37 Trust & Self Belief 12:18 Exercise 15:28 Drink More Water 17:14 Live A Healthy(ish) Life 19:00 Be Kind To Yourself 20:34 How I've Changed & My Best Advice Become a member of my channel and see videos before everyone else:    / @livingthelifeyoulove   m e n t i o n e d * ♡ Health With Bec Programme/Ebooks: 10% off KAY10 - https://www.healthwithbec.com/shop-eb... ♡ 2 Litre Water Bottle - https://amzn.to/3xxIr0N ♡ To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase of AG1, go to https://athleticgreens.com/livingthel... ♡ Get healthy with me playlist -    • get healthy with me   s u p p o r t ♡ My Book, an intentional life - https://getbook.at/AnIntentionalLife ♡ My Etsy store (hand made crystal jewellery) - https://www.etsy.com/uk/shop/luanacre... ♡ My Ethical Crystals Store - https://www.etsy.com/uk/shop/luanagem... ♡ Planners & Trackers Designed By Me https://www.etsy.com/uk/shop/LTLYLdes... p l a y l i s t s ♡ Peaceful Homemaking -    • Peaceful Homemaking   ♡ Echo & Rory -    • Echo & Rory 🐾   ♡ Cosy Slow Living Days -    • Cosy Days ☕️🕯 - Slow Living   ♡ Money & Budgeting -    • Money & Budgeting 💵   Other places to find + connect with me: ♡ Instagram -   / livingthelifeyoulove   ♡ Echo & Rorys Instagram 🐾 -   / dailylifewithechoandrory   ♡ My blog - https://www.livingthelifeyoulove.co.uk/ ~ m u s i c ~ Epidemic Sound LTLYL Playlist - https://open.spotify.com/playlist/7qd... This video isn't sponsored, all opinions are my own Kay x