Which protein is better? How to choose the right protein for you? скачать в хорошем качестве
Which protein is better? How to choose the right protein for you?
2 years ago
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Which protein is better? How to choose the right protein for you?
Protein, an essential nutrient for the body, comprises 21 amino acids. Based on their amino acid content, proteins can be classified into complete proteins (high-quality proteins), semi-complete proteins (average-quality proteins), and incomplete proteins (low-quality proteins). Complete proteins typically come from animal-based foods, while incomplete proteins are primarily found in plant-based foods. Numerous methods exist to evaluate protein quality, but the Biological Value (BV) is a more comprehensive assessment standard. It encompasses the degree to which proteins are utilised within the body. Animal proteins generally have a higher BV, while plant proteins have a lower BV. For example, soy protein contains an abundance of essential amino acids; however, its unique amino acid composition and the presence of protein inhibitors can hinder digestion and absorption. Protein inhibitors in plant proteins may harm athletes and fitness enthusiasts and should be avoided. Therefore, choosing protein sources that are easily digestible and utilised by the body is crucial. Fitness or Not, You Can't Live Without Protein! 🔗： • 健身！不健身！你都離不開蛋白質！
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