"2 to 10's": Cardio Boxing Workout for Fitness Bootcamps скачать в хорошем качестве

"2 to 10's": Cardio Boxing Workout for Fitness Bootcamps

Cardio Boxing Drill which works in Bootcamp, PT sessions and even on the Boxing Bag! Minute 1: "2 to 10"s" 2 punches, pause, 4 punches, pause, 6 punches, pause, 8 punches, pause, 10 punches, pause... repeat for 60secs 20sec break Minute 2: Add "2 shuttle runs" to the start 2 shuttle runs 2 to 10's repeat for 60secs 20sec break Minute 3: Add 10 star jumps to the end 2 shuttle runs 2 to 10's of straights 10 star jumps repeat for 60secs 🔍Connect with Jono: 🔍   / jono.petrohilos     / fitnesseducationonline   http://www.fitnesseducationonline.com.au ★★★ FREE GIVE AWAY: 5 Tips to Grow Your Bootcamp ★★★ For show notes, free give aways, links and information on how to grow your bootcamp check out our website below! https://www.fitnesseducationonline.co... ★★★Community Facebook Group★★★ We have a community Facebook Group with over 5000 Personal Trainers / Bootcamp Instructors. We all share tips and ideas in there. We would love for you to join   / fitnesseducationonline   ★★★Bootcamp Blueprint Podcast★★★ These interviews are also available on iTunes in a Podcast format. "The Bootcamp Blueprint: Personal Trainers Guide to Growing Their Bootcamp and Social Media. Click the link below to subscribe https://rebrand.ly/bootcamppodcast ★★★SUBSCRIBE TO THIS CHANNEL★★★ To see more videos like this, subscribe to our YouTube channel on the link below!    / fitnesseducationonilne   ★★★FULL BOXING WORKOUTS PLAYLIST★★★    • Boxing Workouts for Boot Camp and Group Tr...