Chukandar ka halwa iron, antioxidants aur natural nitrates se bharpoor hota скачать в хорошем качестве

Chukandar ka halwa iron, antioxidants aur natural nitrates se bharpoor hota

Chukandar (Beetroot) ka Halwa ke Benefits ❤️🥣 Chukandar sehat ke liye bohat faidemand hota hai, is liye iska halwa bhi healthy option mana jata hai (lekin cheeni kam rakhein 😊). 🌿 1. Khoon ki kami door karta hai Chukandar iron se bharpoor hota hai, jo hemoglobin barhata hai aur anemia mein madad karta hai. ❤️ 2. Dil ke liye acha Is mein nitrates hote hain jo blood pressure control karne mein madad karte hain. 💪 3. Energy boost karta hai Natural sugars aur nutrients ki wajah se body ko turant energy milti hai. 🧠 4. Dimagh aur stamina ke liye Beetroot blood circulation better karta hai, jis se stamina aur focus improve hota hai. 🌸 5. Skin glow Is mein antioxidants hote hain jo skin ko healthy aur glowing banate hain.Chukandar ka halwa iron, antioxidants aur natural nitrates se bharpoor hota hai jo khoon ki kami door karne, hemoglobin barhane, blood pressure control karne, dil ko mazboot rakhne, body ko instant energy dene, stamina aur focus improve karne, digestion behtar karne, immunity strong banane aur skin ko naturally healthy glow dene mein madad karta hai.📝 Ingredients: ½ kilo chukandar (beetroot) grated 1 cup doodh ½ cup cheeni (apne taste ke mutabiq) 2 tbsp ghee 4-5 choti elaichi Badam, pista (garnish ke liye) 2 tbsp khoya (optional, zyada creamy taste ke liye)Sab se pehle chukandar ko dhokar grate kar lein. Pan mein ghee garam karein aur grated chukandar 5–7 minute bhun lein. Ab doodh add karein aur medium flame par pakne dein jab tak doodh dry na ho jaye. Cheeni aur elaichi powder dal kar mix karein. Agar khoya use karna ho to ab add karein aur 3–4 minute aur pakayen. Jab halwa ghee chorne lage to gas band kar dein. Badam pista se garnish karke garma garam serve karein.,#food #foodie #recipe #cooking #homemade #streetfood #pakistanifood #desifood #foodlover #easyrecipe #quickrecipe #kitchen #yummy #tasty #viralfood #foodblogger #chef #dinner #lunch #breakfast food, foodie, recipe, cooking, homemade, streetfood, pakistanifood, desifood, foodlover, easyrecipe, quickrecipe, kitchen, yummy, tasty, viralfood, foodblogger, chef, dinner, lunch, breakfast