Naming Emotions - How to name my feelings скачать в хорошем качестве

Naming Emotions - How to name my feelings

Naming emotions can help you feel better and also reduce emotional pain and distress. That claim is backed by research at UCLA, so why don't we take time to name our feelings? Maybe we don't understand how valuable or important this practice is. We explore several benefits that come from naming emotions. Ever had a song or tune stuck in your head but you couldn't remember it's title? Today there are apps to help you find it quickly. Until we have good apps that accurately tell us the name of our feelings, we have to learn to increase our emotional literacy and name our own emotions. When you can't name your emotions, it often leads to greater anxiety, poor or worse communication, and even affects your ability to control your feelings. One tool that helps in this effort is an emotions wheel. We demonstrate using an intermediate wheel called "Naming Emotions". Learn more about the emotions wheel at https://leadskill.com/feelings-wheel You can get your own feelings wheel at: https://www.etsy.com/shop/Leadskill There are many different emotions wheels out there, but sometimes they have a random arrangement or they aren't built on a scientific model of emotions. Naming our feelings is a key part of emotional intelligence. Putting a feeling into words is a simple act that increases our self awareness. Studies have proven that it also helps you better manage your emotions. Subscribe to our channel so you don't miss videos that are regularly released. You can get your own emotions wheel at: NAMING Emotions framed square poster https://etsy.me/3lyPnFz NAMING Emotions print poster https://etsy.me/3aqBnqL NAMING Emotions digital download https://etsy.me/3Bzwmbp Check out our website at https://leadskill.com to stay updated on our latest work. The 8 basic emotions: Happy Sad Fear Anger Trust Disgust Surprise Anticipation #namingemotions #namingfeelings