69 - Is This Really Burnout? Or Is This Something Else? скачать в хорошем качестве

69 - Is This Really Burnout? Or Is This Something Else?

Feeling exhausted, numb, or like you’re just going through the motions, but not sure if it’s actually burnout? 🧐 In this episode of Burnout-Free Me (formerly Daring DVM), Dr. Amy Grimm breaks down the critical difference between burnout, freeze, and functional freeze. You’ll learn why high-achieving women can look “fine” on the outside while feeling disconnected and robotic on the inside, and what’s really happening in the nervous system. 🤖 If you’re functioning on autopilot and wondering why rest doesn’t fix it, this episode is for you. 69 - Is This Really Burnout? Or Is This Something Else? Are you actually burned out? Maybe not. Many of the people I coach, when asked to describe what they mean when they say that they feel “burned out”, actually end up describing something else. They will tell me that they feel as if they are just going through the motions. They no longer derive joy, satisfaction or purpose from their career or in their lives. They are constantly exhausted, even when they try to decrease their workload or take time off. From the outside, they appear fine. They are doing the things expected of them at work and at home. But on the inside, they feel numb, almost robotic, and like they are losing touch with their work, their relationships and even themselves. This week I am discussing the difference between burnout and functional freeze. And if you’re someone who thinks you may be burning out and feels like you are just functioning on autopilot, then this episode is for you. You will learn ❄️ What burnout is and, more importantly, what burnout is not. ❄️ How burnout is different from the state of freeze (as in fight, flight or freeze). ❄️ And how these states (burnout and freeze) are both different from functional freeze. I will also share how to know if you are in a state of functional freeze, and what you can do to get out of it! 👉 If burnout has you stuck in survival mode, grab my free resource designed to help high-achievers reset without adding more to your plate! The Burnout Fix: https://burnoutfreeme.kit.com/burnoutfix About: Burnout-Free Me is a podcast for high-achievers who are done running on empty. Hosted by Dr. Amy Grimm, the show blends neuroscience, mindset work, and real-life coaching tools to help you create success without sacrificing your well-being. Dr. Amy Grimm is a veterinarian, certified success & wellbeing coach, and founder of Burnout-Free Me. She helps high-responsibility professionals break free from exhaustion and build sustainable, fulfilling lives, without giving up their ambition. 🔗 Learn more: https://daringdvm.com 📸 Instagram:   / daringdvm   💼 LinkedIn:   / daringdvm