Runners tips: Lactate threshold training скачать в хорошем качестве

Runners tips: Lactate threshold training

In this video I discuss everything I know about lactate threshold training, and how it helped me qualify for the Olympics and run 2.09 for the marathon, Welcome to The beginner's guide to lactate threshold running! Are you looking to take your running performance to the next level? Then lactate threshold training might be just what you need. In this video, I'll cover the basics of lactate threshold, how it can benefit your running, and how to get started with incorporating it into your training regimen. Whether you're a seasoned runner or just starting out, this guide is perfect for anyone looking to optimize their performance and reach their full potential. So, grab your sneakers and let's get started! You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help) This video was brought to you by the Jogging room platform 60 lectures and 10 hours of tips Use discount code - YOUTUBE15 🎉 Try for FREE! Get limited access to some preview Online Courses for free here: http://joggingroom.com Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials are divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull