Liver Detox: Natural Foods to Reverse Fatty Liver. скачать в хорошем качестве

Liver Detox: Natural Foods to Reverse Fatty Liver.

liver Detox: Best foods that reduce inflammation, combat oxidative stress, and help the body process fats more efficiently. #liver #liverhealth #liverdetox 11 of the best choices : ☕Coffee · Key Content: Chlorogenic Acid and Caffeine. · Why it's good: Numerous studies show that coffee drinkers have a lower risk of liver fibrosis and cirrhosis. It helps by lowering liver enzymes and fighting inflammation. Note: This refers to black coffee or coffee with very little sugar/milk. 🍵 Green Tea · Key Content: Catechins, specifically Epigallocatechin-3-gallate (EGCG). · Why it's good: These powerful antioxidants help reduce liver fat accumulation and inflammation. Stick to 1-3 cups a day. 🐟🐠 Fatty Fish · Key Content: Omega-3 Fatty Acids (EPA and DHA). · Why it's good: Omega-3s are renowned for their anti-inflammatory properties. They help reduce liver fat, lower triglycerides, and fight inflammation. This is crucial for counteracting the high levels of inflammatory omega-6 fats found in many modern diets. 🧅 Walnuts · Key Content: Omega-3 Fatty Acids (ALA) and Glutathione. · Why it's good: Walnuts are a good plant-based source of omega-3s and are high in antioxidants, including glutathione, which is essential for the liver's detoxification processes. A small handful per day is sufficient. 🍶 Olive Oil · Key Content: Monounsaturated Fats (Oleic Acid) and Polyphenols. · Why it's good: Replacing unhealthy fats (like butter and margarine) with extra virgin olive oil helps reduce oxidative stress and improve insulin sensitivity, directly addressing the root causes of NAFLD. 🧄 Garlic · Key Content: Allicin and Selenium. · Why it's good: Garlic activates liver enzymes that help flush out toxins. It also has anti-inflammatory properties and may help reduce body weight and fat in people with NAFLD. 7🫐 Berries (Blueberries, Strawberries, Raspberries) · Key Content: Anthocyanins and Polyphenols. · Why it's good: These compounds are powerful antioxidants that protect the liver from damage by neutralizing free radicals and reducing inflammation. 🥑 Avocado · Key Content: Monounsaturated Fats and Glutathione. · Why it's good: Like olive oil, avocados provide healthy fats that support heart health and reduce liver fat. They are also one of the few fruits rich in glutathione, the master antioxidant. 🥬🥦 Leafy Green Vegetables (Spinach, Kale, Arugula) · Key Content: Chlorophyll, Folate, and various Antioxidants. · Why it's good: Greens are packed with compounds that help neutralize toxins and protect the liver. They are also high in fiber, which aids in weight management. 🌾🍃. Oats and Whole Grains · Key Content: Beta-Glucans (Soluble Fiber). · Why it's good: The soluble fiber in oats helps with weight management and improves insulin resistance. It also helps reduce "bad" LDL cholesterol, which is often high in individuals with fatty liver. Foods to Avoid or Limit Just as important as what you should eat is what you shouldn't: · Sugary Drinks & Foods: Soda, fruit juice, candy, and pastries are high in fructose, which is directly processed by the liver and can be a major driver of fat buildup. · Refined Carbohydrates: White bread, white rice, pasta. These act like sugar in your body. · Fried & Processed Foods: High in unhealthy saturated and trans fats. · Excessive Alcohol: A direct toxin to the liver. Disclaimer: Always consult with your doctor or a registered dietitian before making significant changes to your diet, especially if you have an existing health condition like fatty liver disease. This information is for educational purposes and is not a substitute for professional medical advice. Channel Page :    / @ujjwal.prabhat