58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET скачать в хорошем качестве

58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET

58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET CHEST (0:36) 1)DECLINE NARROW GRIP PRESS 2)INCLINE PUSH UP 3)INCLINE WIDE GRIP PRESS 4)LANDMIND PRESS 5)STANDARD PRESS 6)DECLINE PUSH UP 7)INCLINE CLOSE GRIP PRESS 8)DECLINE WIDE GRIP PRESS 9)INCLINE SINGLE ARM PUSH UP 10)REVERSE GRIP PRESS 11)STANDARD INCLINE PRESS 12)CLOSE GRIP PRESS 13)GUILLOTINE PRESS 14)STANDARD DECLINE PRESS BACK (6:32) 1)REVERSE GRIP BENT OVER ROW 2)INVERTED ROW 3)BENT OVER UNILATERAL NEUTRAL GRIP ROW 4)REVERSE GRIP INVERTED ROW 5)PULL-UP 6)UNILATERAL INVERTED ROW 7)BENT OVER ROW 8)UNILATERAL REVERSE GRIP INVERTED ROW 9)UNILATERAL HANGING FACEPULL 10)BENT OVER WIDE GRIP HIGH ROW SHOULDERS (11:21) 1)KNEELING UNILATERAL SHOULDER PRESS 2)UNILATERAL HANGING FACEPULL 3)SEATED SHOULDER PRESS 4)UNILATERAL SHOULDER SHRUG 5)KNEELING SHOULDER PRESS 6)BODY WEIGHT FRONT RAISE 7)SHOULDER SHRUGS 8)BENT OVER WIDE GRIP ROW 9)UPRIGHT ROW 10)LANDMINE PRESS ABS (16:05) 1)HANGING CRUNCH 2)LYING SIT UP 3)SIDE BEND 4)ALTERNATING SIDE HANGING CRUNCH 5)LYING REVERSE CRUNCH 6)DECLINE SIT UP 7)SPLIT BENCH HANGING CRUNCH LOWER BODY (19:44) 1)WEIGHTED GLUTE BRIDGE 2)SUMO ROMANIAN DEADLIFT 3)CALF PRESS 4)TRADITIONAL SQUAT 5)ALTERNATING BACKWARDS LUNGE 6)ROMANIAN DEADLIFT 7)LEG PRESS 8)WIDE STANCE SQUAT 9)SISSY SQUAT 10)BALLET SQUAT 11)SINGLE LEG ROMANIAN DEADLIFT 12)DROP LUNGES 13)WEIGHTED SINGLE LEG GLUTE BRIDGE 14)SINGLE LEG CALF PRESS ARMS (25:50) 1)HEAD BANGER 2)DRAG CURL 3)DIPS