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This is a 20 minute long professionally recorded relaxing hypnotic induction followed by positive stories and metaphor that gently awaken and nudge the unconscious mind towards becoming more motivated to make the changes you know you need to make in your life. This hypnotic recording is best listened to through headphones and whilst laying down or sitting comfortably. Never use this recording whilst driving or operating machinery. There are many things that can get us a little stuck in our lives; stale relationships, old jobs, depression, anxiety etc. These phases of our life creep up on us and before you know it you feel stuck or trapped and don't know what to do to get yourself motivated again. One trap people fall into is "waiting" for motivation to come -- Newsflash, it doesn't. Desire to change and the emotion of motivation follow activity, therefor you need to start doing things (good and bad) and the motivation will follow as you break out of old behaviours and learned emotional responses. Taking action and facing your fears takes a little courage, however, more importantly, you need to re-examine the beliefs you have about yourself that are holding you back. It's no good thinking that you are worthless yet wanting a new job, because you would argue "who would hire a useless person?" Beliefs are just beliefs they were formed once upon a time and they can be unformed too. The first place to start is within your own mind, you need to start a new kinder more loving and accepting voice in your head towards yourself. Then you need to accept that your emotions, feeling and the results you get in life are down to you and you alone.