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Crosscore180 Setup

Visit Iron Edge http://www.ironedge.com CrossCore180® The CrossCore180® provides a simple yet key progression from the age-old suspension training device -- the ability to rotate. This video outlines the different ways in which to set up your crosscore. From the traditional over head setup, to how to use the inbuilt door anchor, to vertical setups, and how to use as a weighted pulley, the crosscore has versatility and portability unmatched by any other training system. The video is split into 6 parts... Part 1 - Inside the box Detailing what comes with the unit. Part 2 - Overhead setup Attaching to chin up bars, over head attachments and trees. Part 3 - Door anchor Hooking up to door frames. Part 4 - Vertical setup Setting up on poles, goal posts, street signs etc Part 5 - Shortening the handles How to shorten the length of the crosscore straps. Part 6 - Creating a weighted pulley How to turn the crosscore into a functional pulley. For more info ... http://www.kettlebells.com.au/store/c...