How to Hold your Breath Longer: 7 tips from Alexey Molchanov скачать в хорошем качестве

How to Hold your Breath Longer: 7 tips from Alexey Molchanov

Multiple world champion and record holder Alexey Molchanov shares 7 tips on how to hold your breath longer and more enjoyable Molchanovs Freediving Education - https://molchanovs.com/pages/molchano... Find an Instructor - https://molchanovs.com/pages/molchano... Foundational Breathwork - https://molchanovs.com/pages/foundati... Base Training + programs - https://molchanovs.com/pages/base-tra... Timecodes: 0:00 - Hello everyone! 0:18 - Theory 0:57 - Find an instructor 1:31 - Preparational breathing 4:13 - Mindset 7:12 - Relaxation 10:06 - Breathing exercises 11:33 - Trainings 14:06 - Summary ___ The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible. Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today. Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano... SUBSCRIBE:    / @molchanovsfreediving1537   Connect with Molchanovs Online: Visit the Molchanovs WEBSITE: https://molchanovs.com/ Like Molchanovs on FACEBOOK:   / molchanovsfreediving   Follow Molchanovs on INSTAGRAM:   / molchanovsfreediving   #freediving #breathholding #alexeymolchanov