Want to Live to 100? Start Doing These 3 Things Today скачать в хорошем качестве

Want to Live to 100? Start Doing These 3 Things Today

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today’s episode, I’m speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... YouTube:    / @lizmoody   Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation 33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan 1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: www.lizmoody.com    • Micro workouts, eating well and more tips ...   CONNECT WITH ME Instagram:   / lizmoody   Tiktok:   / lizmoody   Substack: https://lizmoody.substack.com/welcome Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Website: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group:   / thelizmoodypodcast   CONNECT WITH DR. TOPOL Website: https://drerictopol.com/meet-eric-topol/ LinkedIn:   / eric-topol-md-b83a7317   YouTube:    / @erictopolsrti   Instagram: https://www.instagram.com/erictopol1/... Substack: https://erictopol.substack.com/ Read his book, Super Agers: An Evidence-Based Approach to Longevity: https://www.amazon.com/Super-Agers-Ev... This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. #lizmoody #lizmoodypodcast #longevity #wellderly #healthyliving #livelonger #glp1 #inflammation #hearthealth #ketodiet #vegandiet