Dumbbell Hypertrophy 1: Perfect PUSH Workout for Muscle Growth (Chest/Shoulders/Triceps) скачать в хорошем качестве

Dumbbell Hypertrophy 1: Perfect PUSH Workout for Muscle Growth (Chest/Shoulders/Triceps)

0:00 Whether you’re going through regular everyday tasks, wanting to build bulging muscles that look great on the beach and under a tee, or going for a new personal best on the bench press, pushing is important. So today, Rob Riches is going to take you through the perfect push workout for muscle growth, targeting your chest, shoulders and triceps to help you look, function, and perform better, both inside and outside the gym. All with just a set of dumbbells. 2:15 Warm up: 🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...   2:36 Workout Info: 5 Exercises in Linear Fashion 3 Sets x 8-12 Reps 70% of your 1 Rep Max One finisher exercise pushing to failure! 3:39 Exercise #1: Incline Dumbbell Press 4:03 Exercise #2: Dumbbell Flyes 4:27 Exercise #3: Dumbbell Skullcrushers 4:53 Exercise #4: Dumbbell Lateral Raise 5:19 Exercise #5: Dumbbell Chest Supported Triceps Kickback 5:35 (Finisher) Exercise #6: Dumbbell Push-up (*to failure*) 6:07 👍 Hit Thumbs Up if you enjoyed the video 🔔 Subscribe and ring the bell to get notified when we post a new video! http://bit.ly/BlueStarYT ◾ LINKS ◾ 💪Use Code: RR10 to save 10% Off Status® ➞ https://bit.ly/3liZahr 🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...   🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3Omz6BW 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3K6NxHL 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3Q3hvQN 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3pYBCox 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3DpEH46 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/43zEXIn 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/44BtbOT 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/46WHzmy 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/46WHAH8 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3K7U0SM 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/44M1BOO 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3O5R4Hy 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3O1IrxI 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3O38vIP 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3pXX25e 🚀 Status: Boost Your Test 🔗 https://bit.ly/3QcRhLP 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3O5WDFV ~ MB01SQYHUY1OPCZ #DumbbellWorkout #Hypertrophy #BlueStarNutraceuticals