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Many people who have a history of trauma also struggle with their relationship with food. From eating disorders, chronic dieting and emotional eating to feeling guilty not exercising or "eating healthy", these behaviors often become a way we create a "faux window of tolerance" to try to regulate our responses to life's stimuli, whether in or outside. In this episode of the Beyond Surviving Podcast, my guest Tracy Brown and I discuss how to move from obsessions with food and weight and "body phobia" to using attuned eating and building capacity to bring awareness and safety to be able to respond to the needs with clarity. #beyondsurviving #intuitiveeating #healing #metoo #selflove #nomorebodyshame #live #thrive #funwithfood ---- The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking. Discover the 3 Stages of Recovery from Childhood Abuse: http://rachelgrantcoaching.com/checkl... My most popular video: • Overcoming Our Fear of Abandonment Join the conversation in the Healing from Sexual Abuse Facebook Group: / realtalkwithrachel Join my virtual support group that meets monthly: http://rachelgrantcoaching.com/asca/ IG: / coachrachelgrant To apply for a free 60 minute Discover Your Genuine Self session: https://bit.ly/discoveryourgenuinesel...