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After 70, circulation doesn’t fail overnight. It fades quietly. First, your feet feel colder than they used to. Then the numbness starts. A cramp wakes you at 2 a.m. Shoes feel tighter. Walking feels heavier. Most people blame “just aging.” But what if your legs are actually signaling something deeper? In this video, *Dr. Robert Harrison* reveals the #1 vitamin that plays a critical role in supporting healthy blood flow in the lower body — especially for adults over 70 who want to stay mobile, steady, and independent. Here’s what most seniors are never told: Circulation naturally slows with age because arteries lose flexibility, nitric oxide production declines, and nerve signaling becomes less efficient. The legs are usually affected first — not because they’re weak — but because they’re farthest from the heart and must fight gravity every single day. When blood flow slows, oxygen delivery drops. When oxygen drops, muscles fatigue. When muscles fatigue, balance suffers. That’s when cold feet, tingling, swelling, and walking discomfort begin to appear. Dr. Harrison breaks down — in clear, straightforward language — how one specific vitamin supports: • Vascular flexibility • Oxygen transport • Healthy nerve signaling • Proper endothelial function • Lower extremity comfort You’ll also learn: • Why circulation decline is common after 70 • Who may benefit most from targeted supplementation • How this vitamin works inside the body • Common mistakes seniors make that block real results • What realistic improvements may look like No hype. No exaggerated claims. Just science explained in a way that makes sense. If you’re over 70 — or caring for someone who is — this guidance can help you better understand what your legs may be trying to tell you, and what safe, evidence-informed steps may support long-term mobility. Because staying active at 75… 80… even 85… isn’t luck. It’s physiology supported the right way. Watch closely as Dr. Harrison explains how this vitamin can be combined with simple daily habits — like light movement, hydration, and circulation-friendly nutrition — to support healthier blood flow over time. Small internal changes can lead to noticeable external strength. --- 🎯 WHY THIS MATTERS • Support healthy blood flow naturally • Reduce sensations of cold feet and leg discomfort • Maintain walking confidence • Learn senior-safe supplementation principles • Understand the science without medical jargon --- 📚 RESEARCH & MEDICAL SOURCES • Framingham Heart Study — Vitamin D and arterial stiffness in aging populations • Rotterdam Study (Journal of Nutrition, 2004) — Vitamin K2 and arterial calcification • Mayo Clinic Proceedings — Vitamin E and peripheral circulation research • Stanford Medicine — Vitamin C and vascular elasticity • Cleveland Clinic Journal of Medicine — Niacin and peripheral vascular support • Japanese Geriatric Society (2018) — B12 and lower extremity blood flow • Johns Hopkins Bloomberg School — Micronutrients and vascular aging --- 🩺 Medical Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. It does not establish a doctor–patient relationship. Always consult your physician or qualified healthcare provider before starting any supplement, making dietary changes, or adjusting your health routine. Individual needs and medical conditions vary. Dr. Robert Harrison and this channel make no guarantees regarding outcomes. Scientific research continues to evolve, and recommendations may change over time. --- © 2026 Dr. Robert Harrison. All rights reserved. Unauthorized reproduction or redistribution is prohibited.