12 Signs You MAY Be Low in Zinc скачать в хорошем качестве

12 Signs You MAY Be Low in Zinc

12 Signs You MAY Be Low in Zinc Zinc is an essential mineral involved in over 2800 proteins in the human body. It plays a key role in supporting brain function, skin health, nerve signals, and the body's natural barriers. Since only a small amount of zinc circulates in the blood, standard tests may not always reflect true zinc levels. That’s why the body may show certain signs when it’s running low. Today, we’re exploring 12 common but unexpected signs you may need more zinc like changes in taste, white nail spots, vision shifts, mood fluctuations, and more. You'll also discover what can lower zinc levels and some simple ways to include more zinc-rich foods in your routine for better absorption. ----- Timestamps: ⏰ 00:00 - Intro, 12 Weird Signs Your Body May Need Zinc ⏰ 00:11 - The Signs ⏰ 06:09 - Ways To Check Zinc Intake ⏰ 07:13 - What Affects Zinc Levels? ⏰ 08:32 - How To Get More Zinc ----- Useful Links: 🔗 Facebook:   / ryansnaturalremedies   🔗 TikTok:   / rtnaturalremedies   🔗 YouTube:    / ryantaylornaturalremedies   🔗 Instagram:   / ryantaylornaturalremedies   ------ Tags: #nutrients #minerals #nutrition ----- 📌 Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,500 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body. ⚠ Disclaimer: All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you. 💚 I wish you great health, wealth and happiness in everything you do.