5 Gym Exercises To Prevent Running Injuries скачать в хорошем качестве

5 Gym Exercises To Prevent Running Injuries

Grab your pen and paper or follow along as Sarah takes you through 5 gym exercises you should be doing to prevent pesky running injuries! ↓↓ Do you have a favourite gym exercise? Let us know in the comments! ↓↓ The Gym Group: https://www.thegymgroup.com/?gad_sour... What’s in this video? 00:00:00 Preventing Running Injuries with Strength Training 00:01:56 Smith Machine Workout Tips for Stability and Strength 00:03:50 Essential Strength Training for Runners: Calf Raises and Lunges 00:05:52 Mastering the Perfect Lunge Technique 00:07:53 Perfecting Your Squat Form for Runners 00:09:51 Mastering Squats: Techniques and Benefits for Runners 00:12:00 Importance of Glute Strength for Runners 00:13:56 Importance of Strength Training for Runners 00:15:56 Perfecting the Single-Leg Glute Bridge and Variations 00:17:56 Sarah's Impressive Gym Performance MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/