Dr. Michael Greger How Not To Die Cookbook Review with Recipes! скачать в хорошем качестве

Dr. Michael Greger How Not To Die Cookbook Review with Recipes!

How Not To Die is a Healthy cookbook by Dr. Michael Greger. Follow Dawn of Cooking for a Day In The Life preparing breakfast, lunch, dinner and dessert following his recipes! RECIPES BELOW: Watch my new video making Dr. Greger"s Healthy Cookies!    • Dr. Michael Greger's How Not To Die Cookbo...   Support Me By:👍🏾Liking This Video 🥂 Share this video 💗 Subscribe To My Channel 👀 Watch Until The End FRENCH TOAST WITH BERRY DRIZZLE Berry Drizzle 1 Cup fresh or thawed frozen berries of choice 1-2 T. Date Syrup (recipe below) Use to top the French Toast FRENCH TOAST (This is half the recipe like I made in the video) Serves 2 3/4 Cup Almond Milk 1 T. Ground Flax soaked in 2 T. warm water 1/2 T. Date Sugar ( purchase my date powder from wellyourworld.com) Vanilla Sprinkle of Turmeric pwd. Cinnamon 4 slices of whole grain bread (I used Daves Bread) DATE SYRUP 1 Cup Pitted Dates 1 Cup Boiling Water 1 tsp. blended peeled lemon (peel a lemon and blend! Use this concentrate instead of lemon juice) Combine dates and hot water and let sit 1 hour to soften the dates. Place the dates and water in a blender with lemon and blend until smooth. Place in a jar. CURRIED CHICKPEA WRAPS In the video I prepared a Half Recipe! 3/4 Cup rinsed and drained chickpeas (garbanzo beans) Add: Celery, diced apple, shredded carrots, chopped cashews, golden raisins. Add a little blended lemon (recipe above) miso (for salt replacement) and a little date sugar. ( I purchase my date sugar powder from wellyourworld.com) Add curry powder to taste. Dr. Greger has a recipe for a spice blend. Recipe Below. Add a little water to help blend as needed. Serve on a whole grain tortilla with lettuce, sprouts etc. Yummy! SAVORY SPICE BLEND This is half the recipe 1 T. nutritional yeast 1/2 T. onion powder 1/2 T. dried parsley 1/2 T. dried basil 1 t. dried thyme 1 t. garlic powder 1 t. mustard powder 1 t. paprika 1/4 t. ground turmeric 1/4 t. celery seeds Blend to pulverize NUTTY PARM Half Recipe 1/4 cup chopped almonds 1/4 cup Brazil nuts (I used Walnuts) 1/4 cup nutritional yeast 1 t. Savory Spice Blend (recipe above) Blend and store in a jar or shaker (keep refrigerated) LENTIL BOLOGNESE Follow the steps in the video 1 28 oz. can diced tomatoes Finely chopped red onion (I used 1/2) 3 minced garlic cloves 1 cup chopped mushrooms 1/4 cup tomato paste 1 T. white miso paste 2 T. nutritional yeast 1.5 t. dried basil 1 t. dried oregano 1/2 t. red pepper flakes 1/2 tsp. date sugar (I purchase my date powder from wellyourworld.com) 1.5 cups cooked or canned lentils whole grain spaghetti Nutty Parm (recipe above) Find me on my social media accounts! FACEBOOK: https://www.facebook.com/Dawn-of-Cook... INSTAGRAM:   / momlincolndawnofcooking   Music on this video by Epidemic Sound My channel is focused on making quality content for adults. I aim to always create family-friendly content that is safe for the entire family to watch together. Cooking is a great family affair and kids can be great chefs too! #Dr.MichaelGreger #HowNotToDie #Cookbook For business inquiries, email: [email protected]