How to do a Figure-4 Stretch | The Right Way | Well+Good скачать в хорошем качестве

How to do a Figure-4 Stretch | The Right Way | Well+Good

Tight glutes and hips from lots of sitting? A figure-4 stretch is going to be your new best friend. While there's certainly not just one "right way" to stretch, there are certain mistakes you'll want to avoid to make sure that you're getting the most benefit. Follow along to perfect your figure-4 form! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out more from Chloe here:    / gochlopilates   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more The Right Way? Try these: Forearm Plank: https://www.youtube.com/watch?v=mH5Sf... Lunge Pose: https://www.youtube.com/watch?v=qhXyf... Activate Through Pelvic Floor: https://www.youtube.com/watch?v=BZE9X... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood