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Compared to other forms of magnesium on the market, magnesium L-threonate is an ultra-absorbable magnesium for the brain. On this show Drs. Mike and Crystal sit down with Dr. Jennifer Gu to review the latest research on this novel form of magnesium. Guest Bio: Dr. Jennifer Gu received her PhD in Experimental Pathology at the University of California, Los Angeles and completed her post-doctoral work at the California Institute of Technology in the Division of Biology. Dr. Gu published extensively in peer-reviewed journals including “Nature” during her academic life. Dr. Gu holds multiple patents and is a frequent speaker and contributor to nutritional journal articles. She is currently the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies, intellectual property development, and regulatory compliances for AIDP since 2005. SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtension... At Life Extension®, we’re more than a supplement maker — we’re your partner on a journey to better health. Check out https://lifeextension.com Read articles on our Wellness Guide https://www.lifeextension.com/wellnes... Let’s connect: Facebook: / lifeextension Instagram: / lifeextension Pinterest: / lifeextension Twitter: / lifeextension Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Benefits of Magnesium (00:02:03) Magnesium’s role in biological reactions and brain function How Is Magnesium L-Threonate Different from Other Magnesium Types? (00:03:36) Differences between magnesium L-threonate and other forms of magnesium Discovery of Magnesium Threonate (00:05:29) The discovery of magnesium threonate and its properties How Does Magnesium L-Threonate Work in the Brain? (00:07:49) Introduction of magnesium’s role in brain connections How Does Magnesium L-Threonate Improve Memory? (00:08:35) Neuroplasticity and its significance for memory and cognitive function Magnesium's Role in Brain Connections (00:10:05) Magnesium L-threonate’s effect on brain connections and cognitive function Does Magnesium L-Threonate Help with Alzheimer’s? (00:10:26) Importance of magnesium in the diet Clinical Studies on Magnesium Threonate (00:12:37) The benefits of magnesium threonate in older adults Cognitive Function Measurement (00:15:04) Advantages of magnesium threonate Need for Continued Supplementation (00:16:55) Necessity of ongoing magnesium threonate intake Comparing Magnesium Forms (00:19:01) Combining magnesium supplements and dosage considerations Bioavailability Research (00:20:42) Magnesium L-threonate's bioavailability compared to other magnesium forms Absorption vs. Bioavailability (00:24:22) Magnesium's effectiveness based on absorption and bioavailability Timing of Magnesium Supplementation (00:25:31) When to take magnesium threonate Does Magnesium L-Threonate Help with Sleep? (00:26:57) How magnesium enhances REM and sleep stages, improving memory and cognition Take Home Message on Magnesium Threonate (00:28:41) Recap on the benefits of magnesium threonate Consumer Trust in Product Developers (00:29:34) Significance of developers using their own products Clarification on Magnesium L-Threonate (00:29:43) The trademarked form of magnesium