The Power of Habit Audiobook & Book Summary - [ON BOOKS EPISODE #8] скачать в хорошем качестве

The Power of Habit Audiobook & Book Summary - [ON BOOKS EPISODE #8]

The Power of Habit explains why habits exist, and how to change them. Early in the book the author Charles Duhigg introduces you to the concept of the Habit Loop — a three step process for how habits work. Throughout the book Duhigg uses the Habit Loop as a framework for thinking about changing habits. The following are my book notes and summary from The Power of Habit. CLICK HERE TO SUBSCRIBE TO MY YOUTUBE CHANNEL http://www.castig.org/youtube FOLLOW ME ON Blog and mailing list: http://www.castig.org Twitter: @castig (  / castig  ) Facebook: /castiglione (  / castiglione  ) Instagram: @castig (  / castig  ) MY BOOK NOTES http://castig.org/the-power-of-habit-... What The Habit Loop? The concept of The Habit Loop is one of the main takeaways from The Power of Habit. "The Habit Loop" from The Power of Habit The process of forming a new habit is a three-step loop: Cue – a trigger that tells you brain to go into automatic mode and which habit to use Routine – which can be a physical or mental emotion. Ie. you do something each time you are triggered by the cue. Reward – the thing you get from doing the habit. This helps your brain figure out if this particular loop is worth remembering for the future. [19] Who is the author? Charles Duhigg. He’s a Pulitzer Prize–winning reporter at The New York Times, where he writes for the business section. You can follow him on Twitter @cduhigg. Vocabulary Habit – a decision you made at some point. And then stopped making, but continue acting upon. Chunking – The process in which the brain converts a sequence of actions into an automatic routines. It’s at the route of how habits form. [17] Keystone habit – Certain types of habits that lead to a cascade of other actions because of them. For example, when you drink it may also cause you to smoke and overeat. Drinking in this scenario would be an example of a keystone habit triggering other habits. Keystone habits are powerful, because if uncovered they can help cause radical change in your routines.