What's One Supplement Perimenopausal Women Should Consider? скачать в хорошем качестве

What's One Supplement Perimenopausal Women Should Consider?

My favorite creatine: https://bit.ly/4aGTuXP If you are a perimenopausal (or menopausal) woman you may want to consider creatine. It’s a myth that’s it just for bodybuilding men! Creatine has been shown to be beneficial for: ✅Building muscle ✅Reducing muscle breakdown ✅Reducing bone loss ✅Reducing injuries It’s also beneficial for your brain! It’s been show to: ✅Improve mood ✅Reduce the risk of depression ✅Improve memory and cognition But, what about weight gain?? Women are often afraid of weight gain that comes along with creatine - studies do not support this - research shows that it leads to strength without weight gain. However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust. A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate. If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality. If you want to dig deeper, here ya go as a place to start: PMID: 33800439 #livinganutritiouslife #creatinine #perimenopause Thank you for watching and I'll see you in the next one! My favorite creatine: https://bit.ly/4aGTuXP Connect with me on social: Instagram:   / nutritiouslifeofficial   Instagram:   / keriglassman   Tiktok:   / keriglassman   Facebook:   / keriglassmannutritiouslife   Pinterest:   / nutritious_life   Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe!