DAY -16 - Power - 30-day yoga challenge - YogaCandi скачать в хорошем качестве

DAY -16 - Power - 30-day yoga challenge - YogaCandi

The power lies within you! Welcome to day 16 of our 30-day yoga challenge, we will be focusing on upper body strength today, with planks, side planks, and much more. But remember to only do what you can, if something is a little too tough for where you are today, then take a step back or simply sit the pose out, meditate and what for the next instruction. You've got this beautiful yogis, and don't forget power lies in within you. Namaste, Candace xoxo Yoga is for everyone, together let’s be present! More at: https://www.yogacandi.com/ Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.