The BEST Nutrition Plan To Decrease INFLAMMATION (The Mediterranean Diet) скачать в хорошем качестве

The BEST Nutrition Plan To Decrease INFLAMMATION (The Mediterranean Diet)

CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Dr. A discusses the Mediterranean diet,exploring its key components and how it can benefit inflammation. Today, Dr. A will delve into the fundamentals of the Mediterranean diet, including its core foods, potential modifications, and strategies for addressing common dietary concerns. Learn how to effectively implement this well-researched diet and adjust it to suit your personal health needs. ____________________________ CHAPTERS 00:00 Introduction 00:32 The Science Behind the Mediterranean Diet for Inflammation 01:39 Mediterranean Diet: Emphasizing Vegetables and Seafood, Limiting Grains and Red Meat 02:49 Foods to Avoid on the Mediterranean Diet 04:20 Why the Mediterranean Diet Is So Well-Studied? 05:02 The Proven Benefits of the Mediterranean Diet 05:41 Eliminating Processed and Packaged Foods 07:03 Balancing Nuts, Fruits, and Olive Oil for Your Needs 07:40 The Role of Potatoes and Whole Grains in Your Diet Plan 07:58 Choosing Low-Toxic Seafood and Managing Dairy and Poultry 08:32 Enhancing Your Mediterranean Diet with Elimination Challenges ___________________________ This video is NOT sponsored. Connect with Dr. Anderson ~ Dr A YouTube Channel:    / @dra-online   Dr A Instagram:   / draonline   Continuing Education for Professionals: consultdranderson.com Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/defau... Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directory Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ Mental Health focus: https://www.psychanp.org/member-direc... Cancer Focus: https://www.oncanp.org/find-an-nd#!di... New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org/ A4M Integrative referral: https://www.a4m.com/find-a-doctor.html --- The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.