January 2026 A: Stretch/Body Awareness Class with Sheila Peters скачать в хорошем качестве

January 2026 A: Stretch/Body Awareness Class with Sheila Peters

This Level 2 class focuses on the hips as a way to start creating flexibility in the body. Shoulder work then allows the body to become more properly aligned. Many of the follow on exercises start with activation from the hips to lengthen the hamstrings, side body, and inner thighs. Modify as needed. Stretch/Body Awareness Classes are for everyone! They are particularly good for those who are returning to movement classes or are recovering from injuries. Using stretch and movement techniques and melding them with energy medicine principles and exercises, this class helps students become profoundly aware of their bodies. By focusing deeply on individual muscles and joints, and their relationships, students gain an understanding of their bodies that will improve posture, increase flexibility, and create well-being. By the end of the class, individuals will feel like they have moved every part of their body and will enjoy a sense of calm, balance, and groundedness. Classes are approximately 1 hour long and students are reminded to modify any exercise or movement according to their own needs. You can contact Sheila Peters at sheilapetersdance@gmail.com. https://www.energymedicineanddance.com