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Even though they are 95% water, the nutrients in cucumbers are linked to numerous health benefits including protecting against hormone-related cancers, atherosclerosis, inflammation,oxidative stress, ulcers, and ulcerative colitis, helping reduce blood sugar and lipid levels, helping with wound healing, and improving skin health (nourishes skin, soothes against skin irritations, helps reduce swelling, and possesses anti-wrinkle and anti-aging activity. More clinical trials are needed to know how these benefits translate to simply including cucumber in our regular veggie rotation! Full recipe: @MyNguyen on TikTok 📗 Nutrivore is the healthiest (and easiest) way to fix your diet without dieting. It's available now wherever books are sold or request a copy at your local library. Audiobook? Yes, I even did the narration! #nutrivore #nutrientdense #cucumbers #cucumbersalad