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How much weight did I gain? Soft dry fast refeed results. Weight loss journey day 72. Subscribe and follow my 30 Day Challenge for extreme losing weight results daily: https://www.youtube.com/MiekaFastingW... A soft dry fast is when you do not eat or drink but you still take a bath, brush your teeth etc. You come into contact with water but don't drink it. A hard fast is absolute staying away from water/liquids. This is best done if you have a day off of work. Whether you do a hard or soft dry fast you are cleansing your body at a cellular level. The best fasting weight loss benefits I have found are 1. I do not crave sugar foods that I love like cakes, ice cream, etc. 2. Fasting makes me happy. 3. Energy: If you watch my weight loss journey you will see the fasting results videos I am energized and just overall happier. The days I don't fast I have a very low energy video and feel UGH lol If you have a lot of weight to lose like I do. I highly recommend you find a fasting diet plan for weight loss that works for you. In my videos I share what I am trying. Not sure which one I will use to live the fasted focus lifestyle I want but by 100 days into this journey I believe I will have it figured out! Thank you for watching my soft dry fast refeed results and my weight loss journey results and keeping me accountable for saying I am about to get serious about losing weight. This will be about a 40 pound weight loss in 30 days challenge. Weight Loss journey 2019 #30daychallenge #intermittentfasting #weightlossjourney