Let Your Body Lead | Casey Berglund | TEDxYYC скачать в хорошем качестве

Let Your Body Lead | Casey Berglund | TEDxYYC

Our bodies guide us to the truth of what we need in any given moment. We just need to pay attention, even when it’s not easy. Embodied Leadership Coach, Casey Berglund, shares personal stories to illuminate why when we practice this skill, we tap into a massive source of truth-bearing information that can help us make purposeful decisions. We stop saying yes to what we think we should do, and we start saying yes to what we’re meant to do. Purpose-driven coaching is what gets Casey Berglund out of bed each morning. She helps her clients experience the worthiness, joy, and fulfillment of living purposefully, rather than the emptiness of chasing someone else’s version of success. She believes that our bodies hold profound wisdom and when we tune in, listen, and act on that wisdom, our lives transform. Berglund is a registered dietitian, private yoga teacher, coach, and the founder of worthyandwell.com and caseyberglund.com. Hailing from Saskatchewan, she now lives and works in Calgary, escaping to the mountains whenever she can. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx