2nd Kyu Syllabus ushiro geri uraken uchi gyaku zuki Brown belt basics скачать в хорошем качестве

2nd Kyu Syllabus ushiro geri uraken uchi gyaku zuki Brown belt basics

https://www.shotokankarateonline.com/... This is our fifth brown belt combination of five stepping combinations. Needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white belt Ushiro geri (back kick), Uraken uchi (backfist strike), Gyaku zuki (reverse punch) 1. Try not to telegraph your technique at the start. Keep kamae as you lift the kicking knees foot behind the supporting legs knee, then switch the arms at the same time you spin and kick. 2. Drive off the supporting leg after the side thrust kick and execute uraken uchi. 3. Finish with gyaku zuki chudan Working on shomen and hanmi, hikite and the snap back of gyakuzuki. Try and stay relaxed throughout the movement, with kime only for a split second at the end of each technique.