How too much sleep harms your health скачать в хорошем качестве

How too much sleep harms your health

SUBSCRIBE HERE -    / @happyhabitpodcast   Too much or too little sleep is not good for you, as they can negatively affect your heart, so in this video we'll delve into this and show you how you can optimise your sleep for optimal heart health. What is the ideal sleep range ? Those who sleep 6 - 8 hours have the lowest risk of cardiac problems, while if you sleep fewer than 6 hours you are at a 9 % increased risk of heart problems.. but really interestingly if you sleep more than 8 hours on a regular basis your risk of heart related health issues rockets by 33 % !! In this episode we exlore exactly what happens inside the body when you sleep too little or too much. In adequate sleep can affect blood pressure, metabolic dysfunction and inflammation. We also explore warning signs that you arent getting enough quality sleep and what you should be doing each night to ensure you get adequate sleep quality and quantity. The dangers of high carbohyrate foods :    • The dangers of sugar and high carb foods   Weightloss series :    • Weightloss   The health benefits fo exercise :    • The benefits of exercise   Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Follow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/ Music used is Purple planet Music crediit goes to them