Morton's Neuroma AKA Intermetatarsal Neuroma скачать в хорошем качестве

Morton's Neuroma AKA Intermetatarsal Neuroma

Dr Ozello's Sports Medicine Report: Morton's Neuroma AKA Intermetatarsal Neuroma ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Morton's Neuroma AKA Intermetatarsal Neuroma is a painful & performance limiting nerve compression syndrome in the foot. The metatarsal bones are located in the forefoot, connecting the toes to the midfoot. The heads of the metatarsal bones are at the ends closest to the toes. The transverse arch of the foot runs from the head of the first metatarsal to the head of the fifth metatarsal. Nerves which transmit signals to and from the toes are positioned between the metatarsal bones. Morton’s Neuroma occurs when the forefoot is compressed. The metatarsal bones are squeezed together & place pressure on the nerves between them. A neuroma is a tumor. Morton’s Neuroma is misnamed because it is not a tumor. Morton’s Neuroma is a nerve impingement or nerve compression syndrome. The pain of Morton’s Neuroma is located on the bottom of the foot. It is described as dull, achy, tender & sharp. It may feel like a pebble or folded sock is irritating the foot. Burning, stinging, numbness & tingling may be present in the second, third & fourth toes. Symptoms have an insidious onset & are worst at the push-off phase of walking & running. Symptoms are increased by squeezing the forefoot together, tight shoes, direct pressure & activity. The pain is usually decreased by rest. May cause an altered gait & compensated running form, which are forerunners for a plethora of injuries. Intrinsic contributing factors of Morton’s Neuroma are collapsed transverse arch, weak foot muscles especially in the forefoot, hyperpronation & forefoot compression. The main extrinsic sources of Morton’s Neuroma are overtraining & shoes which are too tight in the forefoot. Eliminate the contributing factor to help prevent & recover from Morton's Neuroma. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...