Gymnastics for the hip joints №2-exercises for coxarthrosis or necrosis of the femoral head. скачать в хорошем качестве

Gymnastics for the hip joints №2-exercises for coxarthrosis or necrosis of the femoral head.

Gymnastics for the treatment of hip joints, part 2. Exercises for the treatment of coxarthrosis, arthrosis of the hip joints, and the treatment of aseptic necrosis of the femoral head. These are very effective therapeutic exercises. In many patients, pain reduction occurs immediately - after the first exercise from this complex of therapeutic gymnastics. * Dear friends! This video shows the SECOND set of exercises for the treatment of hip joints. But before you start doing them, first master the first, BASIC set of therapeutic exercises for the hip joints:    • Гимнастика для тазобедренных суставов - уп...   And only then proceed to the development of an enhanced set of exercises from this video. In the future, it is best to engage in alternating both complexes. For example, on Monday, Wednesday, and Friday, you do therapeutic exercises for the hip joints, part 1. And on Tuesday, Thursday and Saturday (or Sunday) - gymnastics for the treatment of hip joints, part 2. And one day a week, Saturday or Sunday - a day off. * CONTRAINDICATIONS: for all their usefulness, these exercises can not be performed: • on periods for women; with significantly increased arterial and intracranial pressure; • at elevated body temperature (above 37.5 C); with influenza, ARVI and angina-you need to wait for recovery and wait another 3-4 days; • in the first month after operations on the abdominal and chest organs; inguinal and abdominal hernias; • in acute diseases of the internal organs, for example, appendicitis, exacerbation of cholelithiasis or exacerbation of cholecystitis, etc.; • in severe heart damage and severe blood diseases. ATTENTION! If a particular exercise causes sharp pain, it means that it is contraindicated for you or you are performing it incorrectly. In this case, it is better not to do it, or at least postpone it until you consult with your doctor. * Rules for performing exercises. The main rule - when doing gymnastics, do not rush. If you want to be cured, you will somehow have to train yourself to perform the exercises slowly and smoothly, without jerks. Jerky effort can only "tear" the muscles and damage the joints, and will not bring you absolutely no benefit. And remember that even with the correct performance of gymnastics, improvement does not come immediately. In the first 2 weeks of training, joint pain may even increase slightly, but after 3 to 4 weeks, you will feel the first signs of improvement in your health. I wish you the will and perseverance necessary to return to the former ease of movement! *** ATTENTION! This video is for educational and informational purposes only. There are contraindications. Before applying the recommendations and tips from the video, BE SURE to consult your doctor! *** Subscribe to the channel of Dr. Evdokimenko to keep up to date with the news: https://www.youtube.com/user/doctorEv... ***